As we approach the longest night of the year, the Winter Solstice represents an opportunity to reflect and attune within. Through simple practices we can honour and celebrate the return of the light. As in nature, we can connect with this energy and transformation. Aligning with nature is at the heart of stress-less living

A round-up of some of my favourite Fall recipes!

Ayurvedically inspired, these vegetarian recipes will please friends and family - and your belly - all season long!

On my most recent birthday I found myself reflecting!

A striking contrast between myself NOW and myself just a few years ago lead me to a new revelation!

From the heights of stress, anxiety and overwhelm (a place where I couldn't even catch my breath) to the place where I now experience calm, clarity, ease and JOY daily!

In this article you'll learn more about my journey - and the transformational growth along the way!

August is month of in-betweens!

During this month where we transition from Summer into Fall we can feel unsettled, anxious or just plain ready to move forward and back into routine.

Learn my top tips and tricks to make the most of AMAZING August!

The first step in managing stress is to understand it.

In this article you’ll learn;

• A simple definition of stress

• The Ayurvedic perspective

• Cause vs Effect

• Restoring Balance